Fitness Friday - Snacks To Suit Your Stomach

Snacking between meals can be good for your diet, but it's important to keep your grazing habits in check. Here is a list of 20 treats tallying less than 150 calories each:

• 1 York Peppermint Pattie: 140 calories
• 1 ounce banana chips: 147 calories
• 1 packet O'Coco's Original Organic Baked Chocolate Crisps: 90 calories
• 20 Baked Tostitos Original Bite Size tortilla chips: 110 calories
• 1 mini bag Orville Redenbacher's Smart Pop Gourmet Popping Corn: 100 calories
• 1 container Dannon Light & Fit yogurt: 60 calories
• 1 package Quaker Mini Delights Chocolatey Drizzle mini snack cakes: 90 calories
• 1/3 cup Bing Bing Cherry peeled snacks: 150 calories
• 21 raw almonds: 147 calories
• 1 Starbucks Mocha frappuccino bar: 120 calories
• 1 medium apple, sliced, with 2 teaspoons smooth peanut butter: 135 calories
• 1/4 cup Woodstock Cherry & Ginger Almond Crunch Granola: 115 calories
• 1 ounce Polly-O string cheese: 80 calories
• 1 Quaker Chewy Peanut Butter Chocolate Chunk Granola bar: 120 calories
• 7 Snyder's Multigrain Pretzel Sticks: 120 calories
• 3/4 cup edamame: 142 calories
• 10 raw baby carrots with 1/4 cup hummus: 144 calories
• 1/2 cup Cracker Jack: 120 calories
• 1 1/4 ounces Glenny's Low Fat White Cheddar Soy Crisps: 140 calories
• 1/2 cup TCBY Hand-Scooped Vanilla Chocolate Chunk Frozen Yogurt: 140 calories

This information was taken from Fitness Magazine.